How to Stop Snacking at Work
We have all been there, you turn up to work promising yourself that today will be the day when you only eat healthy food. You are determined that whatever happens no chocolate biscuits will find their way from the kitchen to your desk.
It’s nine am and everything is still going well, you even manage a piece of fruit! However, it’s 10am and a colleague makes a coffee and invites you to the vending machine for something to munch on whilst you have a quick chat.
