If you are seeking assistance slimming down for swimming costume and your summer holidays, the next dietary strategies can help to speed up your diet safely, naturally and healthily.

1,500 Calorie Per Day Regime

According to nutritionists you need up to 1,200 calories a day to help your organs to work properly; however keep to such a low calorie health regime for more than a month and it could hurt your body.

For this reason, if you are looking to get in shape safely we advise cutting your eating habits to no smaller than 1,500 calories a day to help ensure bolstered workout regimes and metabolic burn.

Just split your dishes into 5-6 300 calorie portions and space them out at 2-3 hour intervals over the length of the day. Not only will this prevent your metabolism from dipping, but these small consistent dishes will help you to witness smaller sugary cravings and remain fuller all day long. Just attempt to guarantee that you eat a nutritious balance of 40 percent carbs, 30% proteins and 30% fats.

Low Carbohydrate Diet

Whilst it is not ideal to incorporate any weight loss plan that removes nutrients from your eating habits for too long, reducing your carbohydrate consumption can help you to get in shape.

The funny thing about carbs is if you do not eat them moderately, more often than not they are turned into your body’s fat stores which can promote weight fluctuations. Yet this can simply be rectified. Just attempt to remember to eat the following foods:

  • Substitute white rice for brown rice
  • Substitute white bread for broad bread
  • Substitute white pasta for whole wheat pasta

Just attempt to decrease your existing carb content in half and substitute for dishes that are overflowing in protein. You can do this by using a Ultimate Carb Blocker called DEcarb.

High Protein Diet

Protein is fantastic for building muscles, helping you to exercise and burn calories for a longer period of time. For this reason try to ingest lean meats, poultry, fish and tofu. Also substitute full fat milk for soy or low fat milk.

Ingest Lots of Liquids

‘Water therapy’ as it is also recognised can help your system to get rid of dangerous toxins which can slow down digestion and your metabolism. But this is not all…

Recent trials advises that by ingesting over half an ounce of fluids for every pound of body weight you weigh – every day – you can limit hunger and remain fuller for longer over the course of the day.

If however, after all these tips you still struggling to hit your weight loss goals, the support of a proven dietary capsule can help. Scientifically proven through 6 clinical trials to reduce up to 28% of your dietary fat consumption, Proactol can also assist you to reduce your cravings, decrease your calorie intake by 150 calories per meal, boost your energy levels and lower your bad cholesterol. Essentially the ideal solution for healthy, lasting weight loss…