Here we have 5 great tips to make you feel full so you eat less……
Eat fruit before every meal:
Eating a banana or apple before a meal can help you to reduce your portion sizes as you will have less appetite and less likely to feel the need to eat a large portion. In addition, you will be making sure you get your 5 portions of fruit per day.
Drink water before each meal:
It has been widely reported that drinking water can help you feel full. Drinking plenty of water also helps you feel better and mentally sharper. Try to drink water and avoid fizzy drinks as they are high in sugar and although give you a short term boost they are followed by a low.
Take a natural diet pill:
Some of the best diet pills available today are designed to make you feel fuller for longer. A number of these diet pills such as Zotrim are available to buy online. Read our Zotrim review here.
Buy a smaller plate:
Again, this may seem a bit obvious but part of the English eating culture is to clear your plate. Try to have smaller plates and perhaps freeze part of your meal to eat another night or at lunchtime.
Finger food:
If you often feel bloated after eating this is probably because your brain hasn’t had time to signal to your stomach that you are full. Therefore, try to have at least a couple of meals per week that take a long time to eat. For example, you could eat carrot sticks or nuts, these foods are healthy and take longer to eat thus giving your brain time to process that you are full.
