When it comes to attaining fat loss, the simplest strategy would be to monitor your calorie intake count. However, recent studies have discovered that the average dieter greatly undervalue the amount of calories they are ingesting, leading to subtle weight increases instead of weight loss…
This situation is prompted by 2 factors – the misrepresentation of calories on ingredient lists and our own thoughts about the meals we eat.
For example, how regularly have you forgotten to add a biscuit to your daily intake believing its calorie value is too small or have overlooked the amount of coffee or cranberry juice you have drunk over the course of the day?
Without even knowing it, many of us are injurying our weight loss plans simply by not recording and monitoring exactly we are eating.
What should I do?
To experience lasting, healthy fat loss lots of dieticians suggest consuming no less than 1,200 calories a day. This supplies your body with the sufficient nutrients it needs to work whilst prompts it to burn your existing fat stores to produce energy and thus support you to lose those excess lbs.
But what else can you do to help you achieve you weight loss goals?
Maintain a food diary
To make sure you are not accidentally ingesting more calories than you imagine, contemplate writing in a food diary where you can record everything you consume and drink, as well as the amount of calories each contains.
A great way to notice the weak aspects of your dietary plan and recognise your triggers is a food diary whether it be an online food diary or paper based food diary.
Teach yourself
Not all calories are healthy calories, so whilst you may believe you are eating only 1,500 calories a day, if these nutrients are based on pre-made meals which are high in fat and sugar, this can hurt your weight loss plan.
In addition, whilst pasta, brown rice and potatoes etc are recommended for diets; if you do not workout regularly enough to burn off these carbs, these calories will be turned into stored fat that is difficult to get rid of.
Look at the label
Whilst not all products, such as fruit and vegetables, show calorie figures, it is still possible to look into the calorie size of all your foods thanks to the internet.
The trick is to remember to analyse all your ingredient list, and precisely calculate the calories in all of your meals/drinks. Estimating these figures will prompt you to unconsciously underestimate them, and let you consume more than you imagine.
Weigh your meals
Most product labels these days explain to you how many calories there are in the entire meal as well as per a 100g individual size. Although these guidelines on portion sizes are useful, unless you know the total amount you are eating,
it is easy to let yourself consume more but make yourself believe you have eaten their recommended portion.
This is where swapping pre-cooked foods for freshly made foods comes in handy. By cooking all your food from scratch, you can witness exactly how much you are eating and manage your calorie intake. In addition, by preparing foods for yourself you can learn more about correct meal amounts and the real weight of foods.
However if, after all this you are still struggling to shift weight, taking a diet pill into your dietary plan can help, When taken as part of a healthy weight loss plan, organic fat binder Proactol has been clinically proven to make up to 28 percent of your dietary fat intake indigestible, suppress your cravings, decrease your LDL cholesterol levels and boost your energy levels – the perfect combination for jumpstarting your diet safely and without risk.
